OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been!

Today I’m dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months.

Together we’re exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year).

It’s been so long since I’ve been able to connect with you in this way- and I had so much fun recording today’s episode.

So let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

JOIN US LIVE IN SEPTEMBER HERE

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind love, sunday. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more?

If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at!

In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good.

In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle.

Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life.

If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you.

So let’s dive in, shall we?

Here’s A Little About Rachele + Her Journey:

Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path.

Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business.

Connect With Rachele Here:

WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

If someone has wronged you at some point in your life, chances are, you’ve probably wished karma upon them- and you wouldn’t be alone.

But what if I told you that everything you know about ‘karma’ was actually... wrong?

The truth is that wishing somebody ‘gets theirs’ is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else.

Thus in today’s episode, we’re exploring exactly why this is- and why you want to be hyperaware of the language that you are using at all times.

If you’re ready to stop attracting bad energy in your life and finally call in the things that you desire, then this episode is for you. It’s time to rewrite your understanding of karma for good.

Let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

JOIN US LIVE IN SEPTEMBER HERE

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind love, sunday. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this September.

Join us for some laughs, some real moments, and some honest feedback on why you need to get yourself into this room.

Here’s A Little About The Event:

Your favourite podcast.
Bigger. Better. Bolder. IN PERSON.

That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September. Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.

Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.

Here’s the deets & our speaker line up…

Friday, September 25th, 2026
Doors open 530 pm | Show starts 630 pm
Hosted at the Orange Hub Theatre
Edmonton, AB

Our speaker line up includes:

Greg Bond | @bondzeelive
Cori Schuman | @sacreddetourswithcori
Greg German | @greg.german
Quentin Deheus | @quentindeheus

Join us for an unforgettable night and get your tickets now- end of summer pricing on until August 31st.

Visit the link below to grab yours:

Get Tickets

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages.

Three years ago, in the height of the ‘cancel culture’ attempt of me online, I went through my worst fear- receiving hundreds of messages from people telling me what a terrible person I was.

At the time, I desperately wanted to be liked, I feared negative opinions of me, and I cried at every hate-comment. I knew that my belief system needed to be rewired, and in a strange way, I also knew that this moment in time would greatly serve me in the long run. And boy was I right!

Since then, I’ve completely rewritten this fear for myself and amazingly enough, I no longer fear negative comments or judgement. The truth is that I actually love it!

I believe that true freedom lies in the discovery that no one’s opinion of you matters but your own- and today we’re going to talk about how to finally release the fear of that judgement for good.

So let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

JOIN US LIVE IN SEPTEMBER HERE

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

You’ve likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy?

In today’s Friday’s with Friends episode, our guest Sarah is walking us through this exact concept and how after years of having no safety in the masculine, she tried to create it herself.

Together we explore what this overdrive mentality drove her to do- including coping with alcohol and drugs, choosing a male-dominated career in the trades that she hated, and ending up in relationships with people that weren’t exactly healthy.

She shares with us her journey to finding herself, distancing herself from people and environments that weren’t supportive to her healing, leaving her career and stumbling into her passion, and creating a life that she is actually proud of.

This episode is packed with little wisdom nuggets and was so much fun to record. If you’re a woman who’s struggled with finding balance in her life- then guaranteed you’ll love it.

So let’s dive in, shall we?

Here’s A Little About Sarah + Her Journey:

Sarah is a somatic facilitator who helps women stop choosing emotionally unavailable men by healing the deep unconscious patterns that keep them stuck looping in the same relationship cycles.

Rather than focusing on mindset alone, she guides women through deep nervous system and identity-level transformation so they naturally lose their attraction to unhealthy dynamics and start magnetizing relationships that are safe, reciprocal, and secure.

Her work helps women become the kind of woman who knows her worth, trusts herself completely, and settles for nothing less than the love she truly desires.

Connect With Sarah Here:

INSTAGRAM | PODCAST

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

This past weekend I found myself confronted with a unexpected and terrifying realization: I’ve been standing at crossroads for three years, holding myself back from committing to my vision.

Now in a way, I guess you could say this is natural. As human beings, we often allow the consequences of growth to hold us back from our goals because it feels too scary or too hard.

But can you imagine for a moment if we just went all in? If we committed, took responsibility and did the dam work- regardless of the excuses we are tempted to use?

I think some pretty incredible things might happen... and today, we’re going to talk about it!

Therefore in this episode we are discussing what it looks like when you say you want something but are holding yourself back from it, the consequences of actually going for it, and how to fully step into your power so that you can get everything you want.

Let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

JOIN US LIVE IN SEPTEMBER HERE

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

Imagine hugging your loved one good-bye as they walk out of the door... wondering if it will be the last time. Sound devastating?

Well, for our Friday’s with Friends guest this is a reality she faces every single day- just like all the other military spouses out there.

In this episode, Jalena walks us through the side of this lifestyle that nobody sees, and all the sacrifices that are required to be made.

She shares with us the hardships, the blessings, the things that you’d never even think about- and why this life shouldn’t be as glorified as it is.

Listen as she shares about the first time her husband was ever deployed, what it’s like bouncing from home to home, and even the moment that she was held at gun point by military police.

This episode is wild, jaw-dropping, and definitely makes you appreciate everything that active duty personnel and their families have to go through.

So with that being said, let’s dive in, shall we?

Here’s A Little About Jalena + Her Journey:

Jalena is a nationally board-certified, trauma-trained somatic health coach who helps high-achieving women move out of survival mode and into true freedom. Blending nervous system science, Somatic Experiencing, mindfulness, and lived experience, her work shows that regulation isn’t about shrinking or “calming down”—it’s about expansion, joy, self-expression, and actually enjoying your life again.

A dog mom, solo traveler, and former resident of a Buddhist monastery in Nepal, Jalena brings depth, playfulness, and zero tolerance for performative healing. Known for saying the quiet part out loud, she invites women to stop coping, take responsibility without shame, and reclaim their bodies, agency, and aliveness.

Connect With Jalena Here:

WEBSITE | INSTAGRAM | FACEBOOK

Book Into Her Calendar

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

You’ve heard about a quantum leap... but what about a quantum fall?

Recently the Lionsgate Portal and all the ‘rituals’ I’ve seen popping up online has struck a cord within me- and I’m frustrated by the amount of misinformation out there regarding practices like this.

I think a lot of us have been conditioned to believe that the woo-woo stuff is just easy and magical- and if it’s not, ‘something must be wrong’.

But the truth is that quantum leaps (just like anything in life) are not an exception to the law of polarity, and before the leap (or sometimes smack dab in the middle of it), we must experience a fall.

I know for years this principle held me back and prevented me from understanding manifestation and identity growth because I had it all wrong- and I don’t want the same for you.

So today, we’re going to talk about exactly what a quantum leap is, why it involves a quantum fall, what this means if it is showing up in your reality- and how to both create AND navigate these sudden changes when they occur.

Let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

JOIN US LIVE IN SEPTEMBER HERE

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

Have you ever heard the quote “healing makes you nicer” and wondered if that was actually true? Well, if you have, you’re not alone- and today we’re going to talk about it.

In this Friday’s with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective.

She shares with us the truth of healing and how it doesn’t make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your power, still having kindness as a baseline- but without over-giving or sacrificing parts of yourself to get there.

Together we explore the ways that we’ve been conditioned to hold a ‘good girl’ persona, the negative impacts that this can have in our lives (and for other people), and why releasing this is crucial for your growth and manifestations.

If you’ve ever recognized people-pleasing tendencies within yourself, wondered how to say no or put in stronger boundaries, or just wished that you could show up as who you truly are- then this is the episode for you.

Let’s dive in, shall we?

Here’s A Little About Brianna + Her Journey:

Brianna Rose is the founder of the Light Leader® movement and the creator of a pioneering somatic institute for women in business. Her work helps healers, coaches, and founders build scalable, profitable businesses by understanding how nervous system capacity, embodiment, and subconscious patterning directly affect money, visibility, and decision-making.

Through her proprietary Body Mapping™ framework and ICF-recognized training programs, Brianna has supported thousands of clients and practitioners and built a 7+-figure education brand rooted in sustainability rather than hustle. She is known for translating somatics into practical business application — showing entrepreneurs how to stop over-efforting, break income ceilings, and create success their body can actually hold.

Brianna’s work is redefining what it means to grow a business from alignment — not as a mindset, but as a regulated, embodied operating system. Her mission is to turn light into leadership by building a new standard for somatic, body-led business.

Connect With Brianna Here:

WEBSITE | INSTAGRAM

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

In manifestation, or even just in healing, we refer a lot to the ‘highest self’ and the desire to step into and embody that version of us-

but have you ever stopped to think about what exactly your highest self is, and what embodiment even means?

The truth is that we often associate our ‘highest self’ with an achievement- dollars in the bank, the perfect waist size, a hot relationship or career- like it’s some box to check.

However, the problem with this idea is that until we actually achieve that goal- stepping into the shoes of our highest self is quite frankly, out of reach.

So here’s the thing: our highest self? It’s not about what we do- but rather, about WHO we are. And that distinction is precisely what enables us to lean into and embody that version of us, so that we can actually achieve the things that we desire.

And today, we’re gonna talk about it.

So let’s dive in, shall we?

Podcast links, social pages + more:

SPOTIFY | APPLE PODCASTS | YOUTUBE

FIND US ON INSTAGRAM | FIND US ON FACEBOOK

If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

• Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

• VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)

• Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)

And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Subscribe now

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌

About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!

💬 Feel free to like or comment on this episode so more Substack users can find it!

Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn’t realize until much later and by then you thought, ‘maybe it’s too late for me?’.

Well if so, you’re not alone- and we’re gonna talk about it!

Our Friday’s with Friends Guest, Valerie Maksym, shares what it was like for her as a child to witness her dad become sick and pass away- and then to be faced with an unstable childhood including violence later on.

She discusses what growing up without safety felt and looked like- and how as a result, she sought relationships of her own that offered a false sense of protection, that later led to violence of their own.

Together we explore the ways in which traumatic moments like this can stick with us, lead to unhealthy coping mechanisms and behavioral patterns- and how sometimes we might not realize that there is work to be done until much later in life.

Thus, if you’ve been feeling like you’ve missed your opportunity, that too much time has passed, or that you’re ‘too far gone’ for healing to make a difference... then this is the episode for you.

Let’s dive in, shall we?

Here’s A Little About Valerie + Her Journey:

Valerie Maksym is a life coach, speaker, and Amazon bestselling author of The 37 Year Run. She helps mid-life women stop sweeping their pain under the rug, heal what’s been holding them back, and step boldly into the next chapter of their lives. Through real talk, practical tools, and lived experience, Valerie empowers women to do the inner work, reclaim their confidence, and become the strongest version of themselves, inside and out.

Find + Connect With Valerie Here:

WEBSITE | INSTAGRAM | FACEBOOK

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Instagram Go Regulate Yourself | Facebook Go Regulate Yourself

Your favourite podcast.
Bigger. Better. Bolder. IN PERSON.

That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September.

Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.

Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.

Here’s the deets & our speaker line up…

Friday, September 25th, 2026
Doors open 530 pm | Show starts 630 pm
Hosted at the Orange Hub Theatre
Edmonton, AB

Our speaker line up includes:

Greg Bond | @bondzeelive
Cori Schuman | @sacreddetourswithcori
Greg German | @greg.german
Quentin Deheus | @quentindeheus

Join us for an unforgettable night and get your tickets now- early bird pricing available until August 9th.

Visit the below to grab yours:

GET TICKETS NOW

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

The way in which we’ve been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that?

Today our Friday’s with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it’s such a problem still today.

Together we explore the toxicity behind ‘diet culture’ and the lifelong psychological impacts it can have on us as a result. She shares with us some of the things about this world that frustrate her the most- and more importantly, what we can actually do about it.

This conversation is direct, bold, and full of passion- and I guarantee that you don’t want to miss a minute of it. If you’re someone who has struggled with loving their body or trying to hate your way to change- then this is the episode for you.

Let’s dive in, shall we?

Here’s A Little About Kelly + Her Journey:

Kelly Greenslade is the founder of KG Performance, a high-standard coaching brand built on the belief that health should support your life, not consume it.

Before becoming a world-level physique athlete and coach, Kelly spent years in silent burnout and depression, feeling disconnected from herself while holding everything together for everyone else. A family holiday in the snow became her wake-up call, the moment she realized she wasn’t truly living, just surviving. That moment sparked a complete personal rebuild.

Through years of unlearning diet culture, healing her relationship with food, and shifting from punishment-based fitness to athlete-level structure, Kelly transformed not just her body, but her mental health, confidence, and identity. Her journey ultimately led her to the world stage, earning a WNBF World #3 Fitbody placing, proof that precision, not punishment, creates real change.

Today, Kelly coaches ambitious humans who are done with quick fixes, scale obsession, and burnout cycles. Her work is centred on breaking the BS around health and fitness, helping people rebuild trust with food, train with intention, and raise their personal minimum standards, so they stop starting over and start living differently.

Kelly is known for her honest, science-backed approach, direct coaching style, and deep understanding of the mental and emotional side of transformation. Her mission is simple: to help people exit survival mode and build a life that feels strong, stable, and truly theirs.

Find + Connect With Kelly Here:

INSTAGRAM | WEBSITE

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Instagram Go Regulate Yourself | Facebook Go Regulate Yourself

Whenever we are facing a problem in our lives, our brain goes to the most logical ‘cause’ as the reason it’s showing up.

Problems in the relationship? The relationship must be to blame.

Problems at work? Work or your boss must be to blame.

Problems with your health? Your body must be to blame.

This seems like it makes sense- and maybe in some cases, it does. But typically? It’s a ‘symptom’ of the problem and not actually the root cause.

Thus in today’s episode we are exploring the difference between these two things, and how to actually get to the source of the problems you are facing in your life.

We discuss the ways in which this can show up, how we can get distracted by ‘false’ causations, and why getting to the root is the secret to getting everything you want in life.

Best part is? I’m even sharing some pretty eye-opening ways that this has been showing up in my life over the last couple of weeks- and you’re gonna want to hear this.

Let’s dive in, shall we?

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Have you ever attracted the same person or same relationship again and again, wondering why you just can’t seem to break the cycle and find the person you actually want? Well, our guest today certainly has- and she’s about to share it all with us.

Christy Holt, otherwise known as the Happiness Hussy, went through two extreme divorces and found herself struggling to define what she truly wanted in a relationship and a partner.

To make matters worse, one day after receiving a blunt response from a close friend, she suddenly came to the realization that SHE in fact was the common denominator in all her problems- and the only way she was going to break free was by changing the relationship with herself.

In today’s episode we’re exploring what she had to do to heal, get out of her own way, and ultimately- find true love in her third attempt. And it’s not exactly what you think ;)

So let’s dive in, shall we?

Here’s A Little About Christy + Her Journey:

Christy Holt—also known as The Happiness Hussy—is a writer, speaker, and podcast host who explores what happens when people stop chasing happiness and start returning to themselves.

After two divorces and years spent on the healing hamster wheel, Christy realized she was never broken—just disconnected. The answers she was searching for were already within her, buried under conditioning, people-pleasing, and the belief that she needed to be fixed. That realization reshaped both her life and her work.

Today, Christy’s favourite conversations center on authenticity, emotional intelligence, and stepping off the constant self-improvement loop in favour of growth, integration, and self-trust. She hosts the Create Your Happy podcast and brings honesty, depth, and lived experience to conversations about relationships, self-abandonment, and coming home to yourself.

Find + Connect With Christy Here:

INSTAGRAM | WEBSITE | FACEBOOK | YOUTUBE

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Instagram Go Regulate Yourself | Facebook Go Regulate Yourself

Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting?

In today’s episode, I’m sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give.

Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us.

I share some recent revelations I’ve uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you.

If you’re constantly pouring into the cups of others, giving more than you’re getting, feeling frustrated that you can’t attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you.

Let’s dive in, shall we?

Series Mentioned

Welcome To Your Weekly LOVE NOTES

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away.

What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more.

Sherry Andrew was fired from her job of 17 years, and thrust into a state of employment where she had to learn to manage her household’s finances in a completely different way.

In our conversation today she explores what happens when your safety is linked to something outside of yourself, and the dangers we can create when our job (or business) is wrapped up in our identity.

She walks us through the importance of financial awareness, how to set yourself up for success before any emergencies happen- and how to ultimately take calculated risks or leaps of faith to align your career with your life.

This episode is packed with wisdom and is for anyone looking to improve their financial health.

Let’s dive in, shall we?

Here’s A Little About Sherry + Her Journey:

After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. After her job loss, she discovered her love for personal finance by learning everything she could to improve her household finances. Now, she helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. She enjoys working with ADHD entrepreneurs because the added complexity of self-employment presents extra challenges, while also providing greater opportunities for increased income!

Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! She is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money.

Find + Connect With Sherry Here:

INSTAGRAM | WEBSITE | PODCAST

ADHD Money Starter Kit | Financial Template for ADHD Entrepreneurs

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Instagram Go Regulate Yourself | Facebook Go Regulate Yourself

Have you ever experienced a moment where you feel like you’ve lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you?

Well today we’re gonna talk about the reason why this actually happens. In fact, in this episode, we’re diving into the two ‘traps’ that we often fall into when it comes to witnessing someone have something that we don’t-

and most importantly, how to shift out of this reaction for good so it doesn’t continue to appear for us in our lives.

In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we’re in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally.

Let’s dive in, shall we?

Episode Mentioned

132. Building Confidence In Your 30's [Listen Here]

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why?

Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work.

In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day.

Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding.

This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead.

Let’s dive in, shall we?

Here’s A Little About Renae + Her Journey:

Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle.

With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen.

As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM.

Find + Connect With Renae Here:

WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK

LISTEN ON SPOTIFY, APPLE PODCASTS, OR YOUTUBE

Instagram Go Regulate Yourself | Facebook Go Regulate Yourself