<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.goregulateyourself.com/p/165-how-to-not-lose-yourself-when</loc><news:news><news:publication><news:name>Go Regulate Yourself Podcast</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-02T13:04:30+00:00</news:publication_date><news:title>165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley] </news:title></news:news></url></urlset>