Live Breathwork Class [with Nicoletta Puccini]

Join us on Monday, July 13th from 11 am - 12 pm MST for a LIVE breathwork class led by past guest Nicoletta Puccini. And yes, it's free for all our Reg Babes!

This month’s healing resource is a LIVE breathwork class led by our previous podcast guest, Nicoletta Puccini- and best part is? It’s free for all our Reg Babes to attend.

Here’s the deets:

Join us from 11 am - 12 pm MST on Monday, July 13th HERE.

Nicoletta will lead us through an active breathwork class designed to help us shift our pH, better oxygenate our bodies, and heal on a deep cellular level.

This event is FREE for all Reg Babes to attend- all you need to do is show up.

For more information on Nicoletta and to listen to her previous podcast episode, please see HERE.

Items to bring:

You don’t need anything special to take part in this breathwork class- just a willingness to try and a quiet space where you can lay down and prioritize yourself for roughly 45 minutes.

However, if you wanted to make this session more comfortable, here are some suggestions of things to bring to this live class:

• yoga mat, if lying on the floor

• blanket + pillow

• water

• eye mask

• lip chap

• headphones (if wanting a deeper experience with the music)

• kleenex/tissue

• journal + pen

A lot of release can happen during a breathwork class- and a lot of emotions can surface. It’s a great idea to be in a safe, comfortable and quiet environment where you can let yourself process everything that comes up- both during and after.

This is such a great way to heal and is an awesome tool to use no matter what you are dealing with in your own life.

We hope to see you there!

Go Regulate Yourself,

Brianne xx