Go Regulate Yourself Podcast

Go Regulate Yourself Podcast

Resilience Masterclass Series [with Lena Ehrenberg]

Let’s talk about building resilience within ourselves... within the area of dating. This month’s featured resource comes from guest Lena Ehrenberg- a 3x part resilience masterclass series, yours free.

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Go Regulate Yourself Podcast
Oct 12, 2026
∙ Paid

What does the ‘happy, healthy, secure’ version of you look like in dating?

Chances are- she’s probably doing things a little bit differently than you right now, and that might be hard to hear.

People pleasing? It only gets you so far.

Abandoning yourself? It will eventually make you miserable.

Repeating the same ‘bad’ habits? Your sparkle is at risk.

The truth is that you cannot continue to do the same things that you’ve always done, and expect a different result. Something needs to change- and it’s what is within you that matters the most.

That’s why our guest today, Lena Ehrenberg, is here with a resource that is sure to change the way you see dating- and how you see yourself.


Here’s The Deets:

This month’s FREE RESOURCE is a 3x part masterclass series created and delivered by Lena Ehrenberg, on the topic of building resilience within.

Below in this post you will find her introduction to the materials, as well as each masterclass video and worksheet- meant to be digested slowly and intentionally.

You can begin by moving through the videos in order, taking time to pause in between each series video and really consider the way that the material applies to yourself and your life.

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