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171. Your Energy Is a Fucking Privilege [with guests Tanya Sisson and Cori Schuman]

In this exclusive re-release, we’re talking all about identity deaths, outgrowing old versions of ourselves, and what happens when the life you once knew just doesn’t fit anymore.

What happens when the person you’ve always been no longer feels like the person you’re meant to be?

In today’s episode, I’m joined by Tanya Sisson and Cori Schuman for a conversation about identity deaths, outgrowing old versions of ourselves, and what happens when the life you once knew just doesn’t fit anymore.

We’re talking about the uncomfortable shifts that happen when you start choosing yourself differently, the relationships that change along the way, and why protecting your energy sometimes means letting people misunderstand you.

Because growth isn’t always pretty, and alignment doesn’t always feel good. Sometimes it means grieving who you used to be, questioning everything, and having the balls to keep going even when the people around you don’t understand where you’re headed.

And if you’ve been feeling like everything is changing lately, this one might hit a little close to home.

Let’s dive in, baby!


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If you want more episodes like this:

Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).

In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.

The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.

Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.

Now, should you choose to upgrade and become a paid member you also receive:

  • Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)

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And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.

From just $10/month. Cancel anytime.

Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽

Love, Brianne xx

P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌


About the Host:

Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.

Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.

I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!


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