Have you ever heard the quote “healing makes you nicer” and wondered if that was actually true? Well, if you have, you’re not alone- and today we’re going to talk about it.
In this Friday’s with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective.
She shares with us the truth of healing and how it doesn’t make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your power, still having kindness as a baseline- but without over-giving or sacrificing parts of yourself to get there.
Together we explore the ways that we’ve been conditioned to hold a ‘good girl’ persona, the negative impacts that this can have in our lives (and for other people), and why releasing this is crucial for your growth and manifestations.
If you’ve ever recognized people-pleasing tendencies within yourself, wondered how to say no or put in stronger boundaries, or just wished that you could show up as who you truly are- then this is the episode for you.
Let’s dive in, shall we?
Here’s A Little About Brianna + Her Journey:
Brianna Rose is the founder of the Light Leader® movement and the creator of a pioneering somatic institute for women in business. Her work helps healers, coaches, and founders build scalable, profitable businesses by understanding how nervous system capacity, embodiment, and subconscious patterning directly affect money, visibility, and decision-making.
Through her proprietary Body Mapping™ framework and ICF-recognized training programs, Brianna has supported thousands of clients and practitioners and built a 7+-figure education brand rooted in sustainability rather than hustle. She is known for translating somatics into practical business application — showing entrepreneurs how to stop over-efforting, break income ceilings, and create success their body can actually hold.
Brianna’s work is redefining what it means to grow a business from alignment — not as a mindset, but as a regulated, embodied operating system. Her mission is to turn light into leadership by building a new standard for somatic, body-led business.
Connect With Brianna Here:
Podcast links, social pages + more:
SPOTIFY | APPLE PODCASTS | YOUTUBE
FIND US ON INSTAGRAM | FIND US ON FACEBOOK
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Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽
Love, Brianne xx
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About the Host:
Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!
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