Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more?
If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at!
In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good.
In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle.
Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life.
If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you.
So let’s dive in, shall we?
Here’s A Little About Rachele + Her Journey:
Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path.
Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business.
Connect With Rachele Here:
WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD
Podcast links, social pages + more:
SPOTIFY | APPLE PODCASTS | YOUTUBE
FIND US ON INSTAGRAM | FIND US ON FACEBOOK
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Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽
Love, Brianne xx
P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌
About the Host:
Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind The 30 Something Bible. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!
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