OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been!
Today I’m dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months.
Together we’re exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year).
It’s been so long since I’ve been able to connect with you in this way- and I had so much fun recording today’s episode.
So let’s dive in, shall we?
Podcast links, social pages + more:
SPOTIFY | APPLE PODCASTS | YOUTUBE
FIND US ON INSTAGRAM | FIND US ON FACEBOOK
JOIN US LIVE IN SEPTEMBER HERE
If you want more episodes like this:
Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).
In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.
The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.
Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.
Now, should you choose to upgrade and become a paid member you also receive:
Exclusive, members-only releases (like our signature guest expert series happening right now, AND monthly healing resources)
VIP replay of live streams (so that you can watch them anytime after the initial broadcast), events and secret offers (like discounts, freebies and merch drops)
Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)
And finally, as a founding member, you’ll also receive access to a monthly Private Podcast; a personally-tailored private feed answering questions from you and other founding members, on any topic that is of interest to you.
From just $10/month. Cancel anytime.
Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽
Love, Brianne xx
P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌
About the Host:
Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind love, sunday. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!



💬 Feel free to like or comment on this episode so more Substack users can find it!








