It’s time to CELEBRATE, Reg Babes! 🥳
Have you ever been so caught up in where you want to go that you forget to appreciate how far you’ve already come? Because that’s exactly what I caught myself doing lately.
We’ve been hitting some pretty fucking incredible milestones here at Go Regulate Yourself, and instead of celebrating them, I found myself second-guessing everything, comparing myself to others, and feeling like I wasn’t quite where I wanted to be.
So today, we’re flipping that around. I’m taking you behind the scenes of what’s been happening with the podcast, sharing some pretty exciting milestones, and reflecting on the journey that got us here.
But there’s a bigger lesson in all of this that I want you to take into your own life: you can be grateful for what you have AND want more.
You don’t have to settle for the crumbs just because you’re grateful to have something on your plate. You can love where you are, celebrate how far you’ve come, and still want the whole fucking cake.
So let’s talk about comparison, why we’re so quick to downplay our own success, getting out of that fear-based mindset, and allowing ourselves to actually enjoy what we’re creating instead of constantly focusing on how far we still have to go.
Because there is so much more available to us when we stop limiting ourselves.
Let’s dive in, baby!
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If you want more episodes like this:
Go Regulate Yourself is a one-stop shop for all of your podcast needs- on mental health, healing, and midlife transitions (aka: the hard shit you’re currently navigating).
In this space, episodes are released twice per week and delivered straight to your inbox- with bonus releases each month including guest questions we didn’t ask on the mic, juicy AF live streams, and an unfiltered comment section for you to share your most unhinged thoughts.
The topics we chat about on the pod vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.
Choosing to subscribe for free gives you exclusive access to all of this- delivered straight to your inbox every single week. Best part? You can choose to listen what aligns and skip what doesn’t based on what season you find yourself in right now.
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Connect with other Reg Babes + your fave guests in the members-only chat (to keep the convo + community going well past the episode release)
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Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽
Love, Brianne xx
P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌
About the Host:
Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind love, sunday. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!



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