Are you living your life, or are you just reacting to it?
In today’s episode, we’re talking about a concept that completely shifted the way I look at how we show up in our lives: are you a thermometer or a thermostat?
It might sound a little strange at first, but I promise you, this one is worth paying attention to. Because the way we respond to the things happening around us has a much bigger impact on our lives than we might realize.
So often we allow the people around us, the circumstances we find ourselves in, and the things that don’t go according to plan to dictate how we feel and how we move through our days. But what if there was another way?
In this episode, I’m diving into what it actually looks like to stop living in a constant state of reaction, how healing plays a role in the way we show up, and what it means to take back control of the life we’re creating.
Let’s dive in, shall we?
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Let us know below in the comments if today’s episode resonated with you and what it brought up. I’d love to connect with you about what you’re currently navigating! 🫶🏽
Love, Brianne xx
P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning podcast recordings 💌
About the Host:
Hey there! I’m Brianne, the messy human behind Go Regulate Yourself. I’m a full-time podcast host, speaker, and writer behind love, sunday. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I talk about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult shit you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!
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