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160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!
It’s time for a CHECK-IN babyyyyy! Here’s what’s happening in my life as of lately- chaos, craziness and more. Send me some prayers + have some laughs…
Sep 9
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Go Regulate Yourself Podcast
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0:32
159. How To Hold More When You're At Capacity [with Rachele Kehler]
In this episode, we’re walking through what exactly ‘holding more’ means when you’re maxed out- and what to actually do about it.
Sep 4
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Go Regulate Yourself Podcast
2
0:53
158. What You’re Getting Wrong About Karma
You’ve heard (and likely said) karma’s a bitch- but what if that one little sentence was causing unnecessary harm to your own life? Let’s talk about why…
Sep 2
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Go Regulate Yourself Podcast
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0:32
August 2026
157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE
In today’s extra special release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for a fun, inside-look of their personalities …
Aug 28
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0:37
156. Stop Giving A Shit About What People Think Of You
The fear of being judged can completely immobilize you, dim your light, and prevent you from going after what you most want. So let’s talk about…
Aug 26
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Go Regulate Yourself Podcast
2
2
0:32
155. A Woman In A Man’s World [with Sarah Poirier]
In this episode, we're diving deep into how a childhood without safety can ultimately lead to an adulthood of seeking it... and sometimes not always in…
Aug 21
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Go Regulate Yourself Podcast
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1:09
154. How To Step Into Your Power
What happens when you’re standing at crossroads with one foot pointed in the direction you want to go- and one foot firmly rooted in the past?
Aug 19
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Go Regulate Yourself Podcast
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0:32
153. The Darker Side Of Being A Military Spouse [with Jalena Tesanovich]
In this episode, we're diving deep into the overly-glorified life of a military spouse, and how it's not all what it's cracked up to be.
Aug 14
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Go Regulate Yourself Podcast
1:29
152. The Truth About Quantum Leaps
Have you ever wondered why there are moments in life when you experience really good things alongside really challenging things- and what this means for…
Aug 12
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Go Regulate Yourself Podcast
0:32
151. The Identity Death Of The Good Girl [with Brianna Rose]
In this episode, we're exploring what it means to fully release the good girl persona you were taught to hold- and how to finally become the most…
Aug 7
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Go Regulate Yourself Podcast
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1:39
150. What Is Your 'Highest Self'?
It's about time you understand the difference between your current self and highest self- and what exactly is getting in the way of you achieving your…
Aug 5
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Go Regulate Yourself Podcast
1
0:32
July 2026
149. Taking Your Power Back After 50 [with Valerie Maksym]
In this episode, we're exploring what happens when you don't realize that you have 'stuff to heal' until later on in life- and how to actually take your…
Jul 31
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Go Regulate Yourself Podcast
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