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171. Your Energy Is a Fucking Privilege [with guests Tanya Sisson and Cori Schuman]
In this exclusive re-release, we’re talking all about identity deaths, outgrowing old versions of ourselves, and what happens when the life you once…
Oct 23
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Go Regulate Yourself Podcast
0:25
170. Your Red Flag Obsession Is Killing Your Relationships
This obsession with finding the perfect partner might be getting in the way of building the relationships we actually want. Let’s dive in!
Oct 21
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Go Regulate Yourself Podcast
0:32
Quantum emBODYment™ Session
In this guest expert episode with Mia Dins, we discuss the pain and heaviness that is being held in certain areas of my body (including my womb space) …
Oct 19
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Go Regulate Yourself Podcast
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1:28:18
169. Could You Be Outsourcing Your Power? [with Tanya Sisson]
A deep dive and continuation off of Wednesday’s episode, where we continue to talk about things in the world and how they make us feel. Let’s dive in!
Oct 16
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0:25
168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More]
Today’s episode is brought to you with a conversation on the Cornell 7 case, consent, accountability and the ‘feminism’ movement of man vs bear. Let’s…
Oct 14
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Go Regulate Yourself Podcast
0:32
Resilience Masterclass Series [with Lena Ehrenberg]
Let’s talk about building resilience within ourselves... within the area of dating. This month’s featured resource comes from guest Lena Ehrenberg- a 3x…
Oct 12
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Go Regulate Yourself Podcast
167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb]
In this episode, guest Wala Almuhaiteeb takes us through the most painful moments in story- and how the concept of colour therapy saved her lived.
Oct 9
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1:26
166. Are You Reliable? The Micro-Commitments Integrity Test
It’s time we talk about what it means to be reliable, and how micro-commitments are evidence of how you’re actually showing up in your life.
Oct 7
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Go Regulate Yourself Podcast
0:32
165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley]
In this episode, guest Carey Conley shares how she lost both her husband and son to suicide three years apart- and somehow found the strength to keep…
Oct 2
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Go Regulate Yourself Podcast
1:37
September 2026
164. Here's How To Diversify Your Income To Travel 6x Months A Year
In today’s episode we’re diving into the exact method of how my husband and I make money and still travel 6x months a year, every year.
Sep 30
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Go Regulate Yourself Podcast
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0:32
163. Why Old Patterns Keep Repeating + What They Are Here To Teach You
In today’s episode we’re discussing what to do when it feels like you’re continuing to attract the same problem over and over again- even though you’ve…
Sep 24
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Go Regulate Yourself Podcast
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0:32
162. What ‘Protecting Your Peace’ Is Actually Costing You
In today’s episode we are exploring the concept of setting boundaries and the phrase often used when distancing ourselves from others. Let’s explore…
Sep 16
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Go Regulate Yourself Podcast
0:32
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